{"product_id":"a-beginners-guide-to-breath-awareness-100-page-book-workbook","title":"A Beginner's Guide to Breath Awareness | 100-Page Book \u0026 Workbook","description":"\u003ch2\u003eA Beginner’s Guide to Breath Awareness\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eA 100-page digital book and workbook by GeminiMediumship.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eExplore mindfulness at your own pace with clear explanations, everyday examples and gentle activities. Learn to notice natural breathing, recognise wandering attention and create small mindful pauses that fit your life.\u003c\/p\u003e\u003ch3\u003eInside your book\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eBeginner-friendly lessons on breath awareness, comfortable practice and returning after distraction.\u003c\/li\u003e\n\u003cli\u003eGuided activities using natural breathing, mindful listening, everyday surroundings and gentle movement.\u003c\/li\u003e\n\u003cli\u003ePractical reading on self-kindness, communication, busy days, digital habits, rest and building a realistic routine.\u003c\/li\u003e\n\u003cli\u003ePersonal worksheets with reflection questions and space for handwritten notes.\u003c\/li\u003e\n\u003cli\u003eA 30-day practice journal with a different daily activity and reflection prompt.\u003c\/li\u003e\n\u003cli\u003eFlexible alternatives for anyone who prefers an external focus instead of breathing sensations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWhat you receive\u003c\/h3\u003e\u003cp\u003eOne 100-page A4 PDF, suitable for reading on a phone, tablet or computer, or printing for personal use. The workbook pages are designed for handwriting; they are not interactive tap-to-type forms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital download only. No physical book will be posted.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNo previous mindfulness experience or special equipment is needed. The practices use ordinary, natural breathing without breath-holding or forced breathing.\u003c\/p\u003e\u003cp\u003eThis book is for education and personal reflection. It is not medical or psychological treatment and does not promise a particular result.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eNeed help with your download?\u003c\/strong\u003e Please message Gemini Mediumship on Facebook if you have any issues.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67981930299475,"sku":null,"price":30.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6435\/1059\/files\/breath-awareness-front-cover.png?v=1793413277","url":"https:\/\/geminimediumship.myshopify.com\/products\/a-beginners-guide-to-breath-awareness-100-page-book-workbook","provider":"My Store","version":"1.0","type":"link"}