{"product_id":"my-breath-awareness-journal-100-pages","title":"My Breath Awareness Journal | 100 Pages","description":"\u003ch2\u003eMy Breath Awareness Journal\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eA 100-page digital companion journal by GeminiMediumship.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eMake space for your own experiences with 84 undated daily entries and 12 weekly reviews. Designed to pair with \u003cem\u003eA Beginner’s Guide to Breath Awareness\u003c\/em\u003e, this journal can also be used independently.\u003c\/p\u003e\u003ch3\u003eInside your journal\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eGetting-started pages to explore your intentions and comfortable practice choices.\u003c\/li\u003e\n\u003cli\u003e84 daily writing pages, each with a different reflection prompt.\u003c\/li\u003e\n\u003cli\u003eSpace to record your chosen focus, observations and one kind adjustment for next time.\u003c\/li\u003e\n\u003cli\u003e12 weekly reviews covering comfort, attention, self-kindness, daily routines, listening, rest and continuing your practice.\u003c\/li\u003e\n\u003cli\u003eUndated pages so you can begin whenever you choose and return after a break.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e One 100-page A4 PDF for personal use. Print the journal or write on it using a PDF annotation app. These are writing pages, not interactive tap-to-type forms.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDigital download only. No physical journal is posted. The companion reading book is sold separately.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eUse natural breathing without forcing or holding the breath, or choose an external focus such as a sound or object. This journal is for education and personal reflection, not medical or psychological treatment.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDownload support:\u003c\/strong\u003e Message Gemini Mediumship on Facebook if you have any issues.\u003c\/p\u003e","brand":"My Store","offers":[{"title":"Default Title","offer_id":67982051639379,"sku":null,"price":15.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0693\/6435\/1059\/files\/my-breath-awareness-journal-cover.png?v=1793415651","url":"https:\/\/geminimediumship.myshopify.com\/products\/my-breath-awareness-journal-100-pages","provider":"My Store","version":"1.0","type":"link"}