Deepening Your Breath Awareness | Book 2 | 100 Pages
Deepening Your Breath Awareness | Book 2 | 100 Pages
Deepening Your Breath Awareness - Book 2
A 100-page digital book and workbook by GeminiMediumship.
Build on the foundations of breath awareness with 30 deeper lessons exploring attention, thought patterns and practical choices. This next-step book combines explanations, everyday examples and guided activities with space to reflect on your own experience.
What’s inside
- 30 lessons on attention, balanced effort, distractions, thoughts and manageable feelings.
- A personal worksheet for every lesson.
- Practical explorations of communication, listening, boundaries, digital habits and everyday decisions.
- A 30-day practice section to apply the skills in daily life.
- Six closing review worksheets to develop a realistic personal routine.
This book builds on A Beginner’s Guide to Breath Awareness. Some themes continue from Book 1, with new lessons and exercises offering deeper exploration. Book 1 is sold separately.
Your download
One 100-page A4 PDF, suitable for reading on a phone, tablet or computer and printing for personal use. Worksheet spaces are designed for handwriting or a PDF annotation app, not interactive tap-to-type forms.
Digital download only. No physical book will be posted.
All practices use natural, unforced breathing with optional external focuses. This book is educational and is not medical or psychological treatment.
Download support: Please message Gemini Mediumship on Facebook if you have any issues.